Sports try out tips and strategies to help you make the team successfully

I remember my first basketball tryouts like it was yesterday—the squeak of sneakers on polished wood, the nervous energy in the air, and that sinking feeling watching twenty other players competing for the same spot. Having coached youth teams for eight seasons now, I’ve seen what separates those who make the cut from those who don’t. It’s rarely just raw talent. Take Rondae Hollis-Jefferson, for example. Fresh off winning two championships in the PBA 49th Season, he’s already committed to returning for TNT next season. That kind of resilience and strategic planning is exactly what tryouts demand—not just showing up, but showing up with a game plan.

Let’s talk preparation. Most athletes focus solely on physical drills, but the mental side is just as crucial. I always advise players to study the team they’re trying out for. Hollis-Jefferson didn’t stumble into his PBA success; he adapted his NBA experience to the Philippine league’s pace and style, something that requires keen observation and flexibility. Before tryouts, watch game footage if you can. Understand the coach’s system—are they defensive-minded? Do they favor fast breaks? Tailor your efforts to fit that mold. I’ve seen players with decent stats get overlooked because they didn’t align with the team’s identity, while others with fewer flashy moves stood out by filling specific roles. Personally, I’m a big believer in versatility. If you can guard multiple positions or switch between playmaking and scoring, you become invaluable. Hollis-Jefferson’s ability to contribute 22.3 points and 8.7 rebounds per game in the PBA finals while locking down opponents defensively showcases that adaptability.

On the day of tryouts, it’s easy to get caught up in individual performance, but coaches are often looking for team players. During drills, communicate—call out screens, cheer on others. I’ve cut talented players who stayed silent and kept ones with lesser skills but great chemistry. Hollis-Jefferson’s commitment to TNT isn’t just about his stats; it’s about building on existing camaraderie, which likely contributed to those back-to-back championships. Also, manage your energy. In a typical two-hour session, fatigue can lead to mistakes. Pace yourself, hydrate well, and don’t go all-out in the first drill. I’ve observed that players who conserve 15-20% of their energy for scrimmages tend to impress more when it counts. And here’s a tip many overlook: arrive early. Use that time to warm up properly and maybe even chat with the coaches—it shows professionalism. From my experience, arriving 45 minutes early has helped me gauge the environment and calm my nerves.

Handling pressure is another key. Nerves can wreck your shooting percentage or decision-making. I always tell athletes to focus on one play at a time. If you miss a shot, move on—dwelling on errors screams inconsistency. Hollis-Jefferson’s playoff performances, where he averaged over 30 minutes per game under high stakes, highlight mental toughness. In tryouts, that translates to staying composed during scrimmages. Don’t force hero shots; make the smart pass or take the open look. Coaches notice reliability more than flashiness. I’ll admit, I have a bias toward players who excel defensively because it’s often undervalued. A well-timed steal or a solid box-out can outweigh a flashy dunk in a coach’s eyes.

Finally, follow up. After tryouts, send a brief thank-you email to the coaching staff. It’s a small gesture, but it reinforces your interest and professionalism. Reflecting on Hollis-Jefferson’s journey, his decision to return to TNT signals long-term dedication—a trait any team values. Whether you make the team or not, use the experience to improve. I’ve seen players get cut one year only to dominate the next after refining their weaknesses. In the end, tryouts are about showcasing not just your skills, but your fit and commitment. So go out there, play smart, and remember—it’s your chance to write your own comeback story, much like Hollis-Jefferson’s ongoing legacy.